I feel really anxious

And I don’t know why.
I just do and it’s really, really bad.
I feel nervous and shaky and I can’t concentrate on anything.
My mind is elsewhere and I don’t know where that is.
Is this even normal?Normally when I feel anxious I know why and what my mind is on, but right now I don’t really.
If it’s because I now feel stupid writing on the wrong side of the Christmas card or because I don’t know what to write, well, that’s just stupid but that just might be it.
I need to stop worrying so much.
I need to stop caring so much about what other people think.
So what if people think what I do is a bit stupid.
So what if I don’t look perfect.
But I seem to care too much.
I must stop.
This is not good for me.
Maybe I need help.


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